This Olympic Weightlifting class is designed to teach the fundamentals of the two main lifts: the snatch and the clean and jerk. Whether a beginner or an experienced lifter, you'll learn proper form, technique, and how to progress safely with your lifts.
Our Olympic Weightlifting training sessions focus on developing explosive power, strength, and coordination. Under the guidance of an experienced coach, you'll learn the intricacies of the snatch and clean and jerk, while also improving your overall athletic performance. It is ideal for any athlete willing to find their strength and power for other sports. It is also suitable for those who are not interested in team environments.
Unleash your inner athlete and experience the thrill of Olympic Weightlifting. Our classes are designed to empower you, push your limits, and help you achieve your fitness goals.
L45 - Older students very welcome