Bones and Muscles

In this course we will learn about the role bones and muscles play in sports and identify what bones and muscles are used during different movements. We will do a range of different physical activities to increase understanding.

Some things we will cover:

• labelling bones
• understanding different types of bones in the skeletal system
• labelling muscles

• agonist/antagonist pairings

   

Tues and Fri sessions are in the gym, and Thurs sessions are offsite at Manchester Green. Majority of the classes will be practical but there will be some class based work too, so come prepared for both.