In a safe and controlled environment, let's develop skills in martial arts for confidence and self-defence. Wrestling, Brazilian Jiu-jitsu, boxing, kickboxing.
This may be a L4 class but it is open to all levels above to provide students the chance to have a go at grappling for fitness and learning.
We will learn the respect involved in interacting with our peers when conducting contact sports. In this class, you will be learning about a range of different combat options. There will be no intentional striking to harm but we will learn techniques to help develop fitness and self-defence. This is to be a safe and respected environment for people to learn at their own pace with the help of other students that may have a background in some of the disciplines. In all of these classes, you will be in physical contact with other students and/or instructors to help with technical knowledge. In most cases, you will be working with a buddy your own size.
Context: boxing, kickboxing, wrestling, judo, MMA, Brazilian jiu-jitsu, individual sport,
Essential Vocabulary: striking, grappling, kicking, punching, self-defence, respect, martial arts, MMA, wrestling, Jiu Jitsu, BJJ
The location will be the Gym or 4th-floor balcony. You will need clothing you can run and jump around in and willing to have some holding on.